Parenting Resources

The Zero to Three website has great parenting resources for young children: https://www.zerotothree.org

Here is an amazing podcast about different parenting experience that I love: http://longestshortesttime.com

Mental Health Resources

Private Practice:

- Anchor Children and Family Counseling, Inc. is a private practice owned by Dr. Melissa Springstead located in Pasadena, CA. I am also a clinician in this private practice working under Dr. Melissa Springstead's supervision. There are several interns and licensed clinicians that work as a part of this practice and specialize in different areas. Please check out our website to learn more: http://www.anchorcounselingpasadena.com

Free or low-cost mental health agencies:

- Hollywood and Sunset Free Clinic located in East LA: http://www.hsfreeclinic.org

- Southern California Counseling Center located in West LA: https://www.sccc-la.org

- The Maple Center located in West LA: http://www.tmcc.org

Mindfulness Resources

- Insight LA offers incredible courses in mindfulness, mindfulness based stress reduction, mindful self-compassion, and more! This is where I was trained in Mindfulness-Based Stress Reduction, and where I continue to practice sitting meditation and attend retreats. Check it out at: https://www.insightla.org

- Wake Up: https://wkup.org

- Deer Park Monastery: http://deerparkmonastery.org

Physical Health Resources

- Young and Healthy is an amazing organization that can help you to access insurance, health care, and more: http://www.youngandhealthy-pas.org